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Authors Varuna Shunglu and Ken Spillman tapped into ancient wisdom and made it relevant for teenagers in a new book 'More Than I Am: Yoga Wisdom for 21st Century Teens. Here’s more about the book…   Not long ago, terms like ‘stress’, ‘anxiety’, ‘grief’ were associated with grown-ups. But look around and you will find that the teenagers and children are no stranger to anxiety and feel pressured. The teens are stressed about trying to fit in, scoring top grades and have a strained relation with food. What about exercise and running around with friends? Really, who has time for that? It’s a tough situation with a simple solution. “Yoga, mindfulness, breath,” says Varuna Shunglu. Shunglu with Ken Spillman has co-authored More Than I Am – Yoga Wisdom for 21 st Century Teens. An international yoga teacher, Shunglu says “ More Than I Am was born from a deep need to speak directly to kids, giving them tools to build resilience and a sense of self.” The tone of the book is not ...